Traveler’s diarrhea is known as one of the most common diseases affecting travelers. Especially if you travel to tropical or subtropical countries, but also often occurs in areas with contaminated water, places with poor hygiene and even people with low defenses are affected by changing water normally consumed.
The incidence is between 40 and 60% of infected travelers according to statistics, about 27 million passengers worldwide suffer annually. The “traveler’s diarrhea ‘is not a serious disease but it can ruin your vacation. May provoke dehydration and in severe cases to hospital, therefore, prevention can ensure a smooth and quiet ride. Well, the “traveler’s diarrhea ‘also occurs as a result.
The symptoms are clear: an increase in daily stool. Until a minimum of four a day and a maximum of 20, as appropriate. It usually last 3 to 5 days. The severe disease are the appearance of fever and blood or mucus in the stool. Remember to purchase health insurance for travel for you to cover any illness during your trip.
How to avoid traveler’s diarrhea
The key is to avoid drinking or eating contaminated food and fluids. That is, if not accepting street food is not boiled, not drinking fluids that have no security that are not contaminated or accept drinks with ice cubes. It is safest to drink bottled carbonated beverages and is open in our presence. Do not consume local Milk Products. Look whose drinking water has been boiled, such as tea or coffee. Another good option is to take along a water purifier.